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"Data, it's so hot right now. Data. " - Mugatu From my point of view the biggest thing today in strength and conditioning and sport science is the search for data. I fully support the idea of having good quality information to inform decisions, but it seems like data collection...
Read MoreLet's start with an easy question. Is hydration important? You won’t find many people that disagree. I’m sure if you polled a hundred athletes, you would get consensus - of course it is. Everybody knows that it is. Yet, hydration is one of those things that everybody knows but nobody...
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