Blog
When i was a kid, I specialized in sport at a pretty young age. Once I began playing football, I loved the sport and often played multiple seasons per year (summer and fall). Even though I ended up playing 16 seasons in my career, one aspect of my game wasn’t...
Read MoreIn most sports, if you don't have speed, you're at a serious disadvantage. Sure you can make up for it with skill in some cases, but you're making it really hard for yourself. I haven't always put so much emphasis on speed training, but I do now. Speed Training *The picture above is from one of my athletes, Pat Norton. Pat is extremely dedicated an...
Read MoreWe're in a really exciting time period right now where mediums of communication are rapidly evolving. The blog and the podcast are two fairly new mediums which give a voice to people and ideas who would have never been heard in the traditional sphere of influence; TV, radio, newspapers, conferences,...
Read MoreThe prime time speed event of the year has come and gone, the 100m final at the Rio 2016 Olympics. As always, it was exciting for athletes and non-athletes alike. People who don't sprint love the short term excitement and marvel at the incredible feat; the people who do sprint...
Read MoreSprinting is one of the purest expressions of athleticism. This is one of the reasons the 100m dash is one of the most popular Olympic events (just watch at Rio 2016). For athletes, sprinting is also a staple component of many sports; this is why sprint training is so popular...
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