Blog
Yesterday we talked about how mobility restrictions can really be hurting the way you move, which in turn can hold back your performances. Today i'll share a few videos of things you can add into your dynamic warmup or interset rest periods to start enjoying the benefits of quality movement....
Read MoreI think it's always good to be aware of what makes up the foundation of your health, movement, training, etc. Generally with health we can get into nutrition, social and emotional factors of weight, diet, training, and body image, and training factors like muscle imbalances or rest and recovery. That's...
Read MoreHow many times have you heard a friend or training partner complain about some body issues? Tightness, Soreness, numbness, weakness, you name it; I hear it all the time. But the problem is, who is qualified to fix it? Of course you'll run to the physio or a well qualified...
Read MoreWe talk ad nauseum about different strategies to get the results you need for improved performance. Sometimes you need to spend more time working out, and sometimes you need to cut back on your time but increase your intensity. For a lot of people, both of these strategies become too...
Read MoreIn Part 1, we talked about the importance of self-massage for increased health and performance. Now, we will go over some of the different tools available to use on your own. Foam Roller The foam roller is probably the most important of all the tools because it can be used...
Read More