Blog
Don't just lift weights. Get FASTER. There are two things I'm very passionate about in coaching: Speed Training and Performance Enhancement. I know many people will say the same things, but I don't think they really act on it. If you coach field sport athletes and you don't help them...
Read MoreTrain SMARTER, not HARDER! You've probably heard it, but what does it mean? One way to do it is by measuring your recovery with HRV. The fine line within training hard is that if you pass a certain threshold of intensity and volume, it can limit your training over the...
Read MoreThe sport science and strength and conditioning field is still in its infancy, and as such there is so much innovation going on. A lot of it is technological, which has made data collection a legitimate concern in the pursuit of elite athletic achievement. There are so many devices that...
Read MoreWe talk ad nauseum about different strategies to get the results you need for improved performance. Sometimes you need to spend more time working out, and sometimes you need to cut back on your time but increase your intensity. For a lot of people, both of these strategies become too...
Read MoreIt's official: Razor's Edge Performance is going to bring some awesome to the National Invitational Combine in Toronto this coming friday. I'd like to wish Willie and Mario luck in showing off their athleticism and skills for the attending CFL scouts. Both of these guys have been working their tails...
Read MoreI'm here to blow your mind. All that time you've spent in the gym was awesome. Job well done. Unfortunately, that's not where the good stuff comes from. The truth is, all the important results of your hard work are reaped while you're resting. That's the biggest secret to training....
Read MorePost-workout nutrition (PWO) is only one aspect of the whole nutrition plan but can be very important to the results you get from your training. Following specific guidelines can help maximize your time in the weight room or on the track, and set you ahead of the competition. There are...
Read More[vc_row][vc_column][vc_column_text]Seeing as this is turkey weekend, and most people are likely to eat their faces off on Sunday or Monday, I decided it would be a good time for a fat-loss article. Am I saying skip the gravy and the stuffing? Not necessarily. It may be a good idea to...
Read MoreCreatine is by far the most popular nutritional supplement…EVER. Yet unfortunately, most people don’t really understand the reasons behind its effectiveness, and how it can help improve performance. For the average exerciser, it might as well be a distant cousin of the unicorn, a mythical creature of unknown origin and...
Read MoreIn Part 1, we talked about the importance of self-massage for increased health and performance. Now, we will go over some of the different tools available to use on your own. Foam Roller The foam roller is probably the most important of all the tools because it can be used...
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