Blog
Howdy here...I decided I had a whole bunch of things in my mind that I wanted to touch on, so i'll make a bit of a summary post with some good tidbits I hope...I've been working with some tweens the past few weeks running a Sport Performance camp; It has...
Read MoreIf you work as a trainer, you've probably heard it. If you know a lot of women who workout, you've problem heard it. If you're a woman yourself, you may have even asked it. "If I lift weights (especially HEAVY) will I become bulky?... I don't want to be bulky,...
Read MoreHello REP-ies, Big news, Razor's Edge Performance is now in two cities instead of one! I (Kyle) have moved back to Ottawa to pursue a few opportunities. This new move will make Razor's Edge available to a whole new demographic of clients. So for everyone I met or worked with...
Read MoreI'm often surprised to find that people will kill themselves in the gym, class, or sport and then forget or simply not know how essential it is to refuel your body afterwards. The Post Workout window is probably THE most important period of time to focus on specific nutrition. Don't...
Read MoreHow many times have you heard a friend or training partner complain about some body issues? Tightness, Soreness, numbness, weakness, you name it; I hear it all the time. But the problem is, who is qualified to fix it? Of course you'll run to the physio or a well qualified...
Read MoreFirst of all, I'd like to apologize to the regular readers for the lack of posts as of late. The good news is, I'm now a University graduate. Feel free to use this as an excuse to take the day off of work or to go out for binge that...
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