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First off, I want to thank everyone who read Part 1, it got a huge number of readers over the first 3 days. As I mentioned, I think it's a post that is applicable to pretty much everyone so I suggest you give it a go if you haven't already....
Read MoreI can never truly decide what people believe. I always assume that they don't believe the commercials, the tabloids, and some of the daytime talk shows. Unfortunately, I think many still do. There is no acai berry secret weight loss diet. There is no grapefruit makes-my-belly-go-away diet. Body transformation is...
Read MoreAs you've probably noticed, many of the articles I write come from real world examples. Something in the gym or on the street which tells me that the public is dying for certain information. In this case, this article was sparked by some guys I saw training in the gym...
Read MoreThe supplement industry gets a lot of buzz...and why wouldn't it? Millions of athletes and recreational lifters are doing what they can everyday to get their best body and best performance. For most, there are definitely some things they could do better with their nutrition and things they could do...
Read MoreIf you've been following the blog, you'll know that I just moved to Ottawa (Kyle). Since I've been here, I've had a number of projects on the go but haven't had a dedicated gym for personal training. Well, now I have one. I will now be training out of Gym-Max....
Read MoreIf there is one thing I dislike about being part of the health/fitness/training/performance industry, it's the way information is taken and used. We have so many credible professionals working in the field with countless degrees and hours upon hours spent learning and researching the human body and methods to change...
Read MoreThis isn't a new concept, but I still see lots of athletes training by themselves. There's no way that having a good strong training partner won't help you push harder. Eric Cressey recently put up a post illustrating how a good partner can be effective HERE . It wasn't actually...
Read More[caption id="attachment_349" align="aligncenter" width="300"] Here we GO![/caption] With the University Football training camps opening soon, I've been asking some of my former teammates about their off season goals. Not only was I curious about their preparations going into camp, but I wanted to get some real world proof for something...
Read MoreI am proud to announce that I had the pleasure of reading the book of former Blue Jay Shawn Green two weeks ago. In fact, it was so good, that I also need to confess that I read it all within an afternoon/evening. I legitimately could not put it down....
Read MoreSince this site is dedicated to providing the readers with information, I figured it was about time I gave you guys a list of recommended resources. A lot of people have been asking where to get certain information so we'll do our best to provide you with some good ideas...
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