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Being a fitness and nutrition expert, I see all the scams that many other people fall for. Just like I probably fall for buying useless extended warranties, sometimes you just believe in the hype when you don't know any better. In this case, the scam that bothers me to no...
Read MoreAs evidenced by the success of the supplement industry, protein powders are pretty popular; if you’ve been intrigued about what's out there, or you know you need more protein then this is for you! I know some of you will say that you don’t need protein powder, and that’s true,...
Read MoreI thought people were becoming more educated about food and their diets...turns out I was wrong. With new clients one of the first questions I ask is always, what are you eating? Or How's your diet? Most people are pretty confident about their diet or say something like, "I eat...
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