Blog
If you don't know how important a great vertical jump is, you're either living under a rock, or I'm failing you as a coach/writer. An explosive vertical jump has carry over to nearly every sport; A vertical jump is an expression of power. The better the vertical, the better you...
Read MoreTraining can be a tricky thing. Most people will tell you it's just about effort, and for the most part that is where it starts. If you put in lots of work, good things will happen. If you don't, it becomes hard to make change. Now that we have gotten...
Read MoreIt's a really exciting time for me this fall. Not only am I finishing up my first semester of a Masters of Exercise Science (Strength and Conditioning) with a great program at Edith Cowan University, but i've also joined forces with some extremely bright and talented professionals. I am happy...
Read MoreFirst of all, I'd like to apologize to the regular readers for the lack of posts as of late. The good news is, I'm now a University graduate. Feel free to use this as an excuse to take the day off of work or to go out for binge that...
Read MoreSprinters versus marathoners…Nothing alike they say…A whole different can of worms…Well, I’m here to tell you they are closer than they appear. Sure there is a definite difference in which energy systems are used as the primary fuel source, but there are also many commonalities. For example, they both race...
Read MoreIt's official: Razor's Edge Performance is going to bring some awesome to the National Invitational Combine in Toronto this coming friday. I'd like to wish Willie and Mario luck in showing off their athleticism and skills for the attending CFL scouts. Both of these guys have been working their tails...
Read MoreRecently, the term 'sport specific training' has become a must for every athlete and their parents. Visions of having your kid become a first-round draft pick? Gotta go somewhere for some sports specific training...how else will he improve? Well, I loved the idea of it too. It seemed to make...
Read MoreWhen's the last time you did a hip-extension specific exercise? The last time you went into the gym and just attacked your glutes? Probably never,the truth is the glutes are like a misunderstood teenager, they have so much potential but everyone seems to ignore them. From a trainers perspective this...
Read More