Blog
This is a debate I've seen going for a while now between strength coaches and personal trainers. Some believe that Olympic Weightlifting (Clean and Jerk and Snatch) is a fantastic tool for developing explosive power in athletes and others believe they're unnecessary or too complicated to teach to any athletes...
Read MoreIf you don't know how important a great vertical jump is, you're either living under a rock, or I'm failing you as a coach/writer. An explosive vertical jump has carry over to nearly every sport; A vertical jump is an expression of power. The better the vertical, the better you...
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