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The supplement industry gets a lot of buzz...and why wouldn't it? Millions of athletes and recreational lifters are doing what they can everyday to get their best body and best performance. For most, there are definitely some things they could do better with their nutrition and things they could do...
Read MoreI'm often surprised to find that people will kill themselves in the gym, class, or sport and then forget or simply not know how essential it is to refuel your body afterwards. The Post Workout window is probably THE most important period of time to focus on specific nutrition. Don't...
Read MoreWe talk ad nauseum about different strategies to get the results you need for improved performance. Sometimes you need to spend more time working out, and sometimes you need to cut back on your time but increase your intensity. For a lot of people, both of these strategies become too...
Read MorePost-workout nutrition (PWO) is only one aspect of the whole nutrition plan but can be very important to the results you get from your training. Following specific guidelines can help maximize your time in the weight room or on the track, and set you ahead of the competition. There are...
Read MoreIf you look around the gym, or take a poll of all the members, you will realize that 90% of the people there are worried about one thing, and that's size. Some people want to grow, and get huge, and others are looking to shrink. Lastly, some are trying to...
Read MoreThere is no shortage of people who would prefer a different body. Skinny guys looking to get huge, and almost everyone else looking to get more lean. The single reason why it hasn't occurred yet for most of these people is difficulty. It is way too hard to change now...
Read More[vc_row][vc_column][vc_column_text]Seeing as this is turkey weekend, and most people are likely to eat their faces off on Sunday or Monday, I decided it would be a good time for a fat-loss article. Am I saying skip the gravy and the stuffing? Not necessarily. It may be a good idea to...
Read MoreCreatine is by far the most popular nutritional supplement…EVER. Yet unfortunately, most people don’t really understand the reasons behind its effectiveness, and how it can help improve performance. For the average exerciser, it might as well be a distant cousin of the unicorn, a mythical creature of unknown origin and...
Read MoreWhen attempting to make a body transformation, there are a number of places you can start to make changes. These include getting on an appropriate exercise program, improving the quality of food you eat, and changing some of the priorities in your life to reflect your desired improvement in health...
Read MoreWhether you are trying to look like Arnold, just want to improve blood lipid profiles, or draw stares at the beach this summer, your focus needs to be on building lean mass. Whether you want to add 5 lbs or 25 lbs to your frame the formula will be the...
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