Blog
I don’t think it’s any surprise that as a society, our health is deteriorating. The healthcare costs of reversible diseases is staggering. So many people you know, and maybe this includes you as you read this, have strayed so far from what it means to be optimal and in great...
Read MoreDairy is _____! Fill in the blank, is dairy good or bad? This is the Dairy Dilemma. If dairy's not for you (by choice or otherwise) then this article might not be for you either. [caption id="attachment_111371" align="aligncenter" width="1024"] The Dairy Dilemma[/caption] I'm sure you've heard the debate, recently. Dairy:...
Read MoreThe Q and A is back for more! The first question I have relates to some of my speed training clients, especially hockey players going to dry land for the first time in a long time.... My shins are absolutely killing me, how do I make shin splints go away?...
Read MoreIt’s a loaded question…I don’t know your goals. The supplements you take and the food you eat should obviously go hand-in-hand with the workouts you are doing to help fulfill your goals. Period. With that being said, there is a good chance that these supplements will cover most people’s goals...
Read MoreThere's nothing better than getting home from the grocery store and devouring an entire basket of those huge juicy berries. They taste so good and they're humongous! They must've used magic or something, none of the local stuff grows like that! Guess what, it's not magic, it's not luck, it's...
Read MoreEveryone in the fitness industry laments the start of January due to the flood of people in all of the gyms and health clubs around North America. Is it because we think this is bad? Absolutely not! That's amazing...for 2 weeks of the year, everyone is acting the way they...
Read MoreHey Everyone, Happy Friday! I know we always talk about the importance of eating well for improvements in body composition, plus an overall health profile boost, the problem though, is that most clients will say it's too hard to handle, or just not do it because of convenience. We know...
Read MoreHey everyone! We've been posting articles for a while now but we usually post on things we see, things we read about, or maybe something we're focusing on with our athletes. Let's change it up and post some of the things you'd like to hear about. So send us an...
Read More