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Being a fitness and nutrition expert, I see all the scams that many other people fall for. Just like I probably fall for buying useless extended warranties, sometimes you just believe in the hype when you don't know any better. In this case, the scam that bothers me to no...
Read MoreOne of the first things I do when training someone is request a food log. This does two things, it gives me an idea of what you're doing right or wrong and it also opens your eyes to what you're actually eating and drinking. The truth is, no one really...
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