Blog
There's one thing that everyone seems to be afraid to talk about, and that's being overfat. For so long, being fat has been extremely insulting and people take it very personally. In time, we've started saying things like 'big boned', 'overweight' and even obese - which somehow doesn't sound so...
Read MoreSpend an hour online and you’re bound to come across a hacking tutorial. No, I don’t mean computer hacking. I mean hacking ANYTHING. Hacking usually refers to using simple tricks and tools to make something easier or more efficient. The ease of sharing information in the technological age allows us...
Read MoreIf our goal is to lose body fat, why are we starting the day by storing more fat? Here are some breakfast ideas for fat loss.
Read MoreThis guy is an absolute beast who proves that cutting carbs might be optimal for you. He combines athletic training and a low carb lifestyle to live his optimal life. His name is Dr. Shawn Baker, or @SbakerMD on Twitter. (He was also recently featured on the Joe Rogan Experience)...
Read MoreIn North American society, we have cultural norms. Many of them we’ve known are not ideal, but yet we follow them anyway. Let’s face it, it’s easier to follow along than blaze our own trail. It’s all harmless anyway right? Maybe not. When it comes to nutrition, your health is...
Read More