Blog
If you've been around me much, or my online presence, you'll know that one of my biggest passions is performance enhancement and speed development. The science and practice of increasing power and speed are incredibly enjoyable to me. The increased outputs can have a great transfer to other activities, like...
Read MoreThis guy is an absolute beast who proves that cutting carbs might be optimal for you. He combines athletic training and a low carb lifestyle to live his optimal life. His name is Dr. Shawn Baker, or @SbakerMD on Twitter. (He was also recently featured on the Joe Rogan Experience)...
Read MoreIn health and nutrition, there are always trends that are more or less popular. One of the things that has gained popularity recently has been intermittent fasting. Fasting is by no means a new concept, many will tell you that our ancestors used to feast and famine as hunters and...
Read MoreThere's something we can all take that almost nobody knows about, and it's super effective for weight management. MCTs are a phenomenal product to take for fat loss and even performance/energy! Almost anyone can use MCTs to burn fat, and I'll tell you why. MCT Oil is short for Medium...
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