Blog
The feeling of conquering a lift, showing progress and putting it all together is rewarding. Those are special days. I think young new lifters don't realize how special those days are and how much they need to be respected.When I say that they don't respect the process, I mean that they haven't yet followed the process of getting ready for it.
Read MoreIf you work as a trainer, you've probably heard it. If you know a lot of women who workout, you've problem heard it. If you're a woman yourself, you may have even asked it. "If I lift weights (especially HEAVY) will I become bulky?... I don't want to be bulky,...
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