Blog
There's one thing that everyone seems to be afraid to talk about, and that's being overfat. For so long, being fat has been extremely insulting and people take it very personally. In time, we've started saying things like 'big boned', 'overweight' and even obese - which somehow doesn't sound so...
Read MorePersonally, I normally follow very simple rules when it comes to fitness and health. The gimmicks that circulate the talk shows and health magazines don't usually equate to real results. It’s usually something unique that will pique people’s interests to sell a product; I thought 10,000 steps was one of those gimmicks. The basic rules of fitness a...
Read MoreIf you've been around me much, or my online presence, you'll know that one of my biggest passions is performance enhancement and speed development. The science and practice of increasing power and speed are incredibly enjoyable to me. The increased outputs can have a great transfer to other activities, like...
Read MoreTired of your program? Add some fun with a challenge workout! Here are some options...
Read MoreDo you still think heart disease comes from fat?? Think again. There is mounting research that suggests that insulin and heart disease are linked, so step away from the refined carbs and sugar. [caption id="attachment_110969" align="aligncenter" width="300"] Insulin will follow[/caption] I've mentioned a few other times how insulin is having...
Read MoreIf our goal is to lose body fat, why are we starting the day by storing more fat? Here are some breakfast ideas for fat loss.
Read MoreIn health and nutrition, there are always trends that are more or less popular. One of the things that has gained popularity recently has been intermittent fasting. Fasting is by no means a new concept, many will tell you that our ancestors used to feast and famine as hunters and...
Read MoreIn North American society, we have cultural norms. Many of them we’ve known are not ideal, but yet we follow them anyway. Let’s face it, it’s easier to follow along than blaze our own trail. It’s all harmless anyway right? Maybe not. When it comes to nutrition, your health is...
Read MoreThere's something we can all take that almost nobody knows about, and it's super effective for weight management. MCTs are a phenomenal product to take for fat loss and even performance/energy! Almost anyone can use MCTs to burn fat, and I'll tell you why. MCT Oil is short for Medium...
Read MoreThe Q and A is back for more! The first question I have relates to some of my speed training clients, especially hockey players going to dry land for the first time in a long time.... My shins are absolutely killing me, how do I make shin splints go away?...
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