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Rule #1: Stick to the Plan

razorsedgeperformance, September 14 2014

Succeeding in high performance sport requires many people and many things to come together. Working together as a team is paramount in order to ensure success. As a strength and conditioning coach, my job is to create the training plan that is optimal for you as the athlete. As an...

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Health

Putting Protein on a Pedestal

razorsedgeperformance, March 22 2011

I thought people were becoming more educated about food and their diets...turns out I was wrong. With new clients one of the first questions I ask is always, what are you eating? Or How's your diet? Most people are pretty confident about their diet or say something like, "I eat...

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