Blog
LTAD has been a huge topic for a couple of years now and there's a lot of misconceptions for parents. I see a lot of parents and coaches, who concerned about the safety of 'strength training' for their children, choose to wait until after puberty before starting athletic development. Coaches...
Read MoreYesterday we talked about how mobility restrictions can really be hurting the way you move, which in turn can hold back your performances. Today i'll share a few videos of things you can add into your dynamic warmup or interset rest periods to start enjoying the benefits of quality movement....
Read MoreSomewhere along the line things got twisted. All of a sudden, the only thing that matters is strength. I'm seeing it all the time, guys are saying:"see how much I benched?? Squatted?". Sure, strength development is important, but how did it become the be all and end all? I've written...
Read MoreI think it's always good to be aware of what makes up the foundation of your health, movement, training, etc. Generally with health we can get into nutrition, social and emotional factors of weight, diet, training, and body image, and training factors like muscle imbalances or rest and recovery. That's...
Read MoreI am proud to announce that I had the pleasure of reading the book of former Blue Jay Shawn Green two weeks ago. In fact, it was so good, that I also need to confess that I read it all within an afternoon/evening. I legitimately could not put it down....
Read MoreHowdy here...I decided I had a whole bunch of things in my mind that I wanted to touch on, so i'll make a bit of a summary post with some good tidbits I hope...I've been working with some tweens the past few weeks running a Sport Performance camp; It has...
Read MoreAs a trainer I'd like to think I try to do most things properly and take advantage of the little things which most people either don't know of or simply refuse to do. Either that, or I'm a little bit crazy. Either way, I'm fine with that. I've owned a...
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