Blog
In our athletic development programs we work with a lot of highly skilled athletes and just as many uncoordinated youth, hoping to one day become highly skilled athletes. No matter what level they are at, they are constantly being introduced to new movements, drills, and exercises that we feel will...
Read MoreEveryone in the fitness industry laments the start of January due to the flood of people in all of the gyms and health clubs around North America. Is it because we think this is bad? Absolutely not! That's amazing...for 2 weeks of the year, everyone is acting the way they...
Read MoreThe holidays are over, it's time to wake up. The food coma you've been in for the last 2 weeks is starting to wear off. The guilt is piling up almost as high as the holiday calories. It's bad; you know it, I know it. The easy part? That was...
Read MoreA couple of things to share with everyone today. We are now entering Christmas party season so it's important to be doubly focused on your workouts since you are definitely going to go overboard in terms of alcohol and junk food consumption. This is more or less unavoidable. It's the...
Read MoreHey Everyone, Been really busy lately so I haven't had a chance to post. Excited to say that I am done the 1st semester of my MSc in Exercise Science (Strength and Conditioning). I also had a great week for performance in my workouts, and I thought i'd share what...
Read MoreHey Everyone, Happy Friday! I know we always talk about the importance of eating well for improvements in body composition, plus an overall health profile boost, the problem though, is that most clients will say it's too hard to handle, or just not do it because of convenience. We know...
Read MoreYou've seen it written on this site and you've probably read it before;crunches will not reduce stomach fat!! It's that simple. Yet I know that many people who are going to the gym simply don't get it. The reason I know this is because I see people doinga "core day"...
Read MoreI think it's always good to be aware of what makes up the foundation of your health, movement, training, etc. Generally with health we can get into nutrition, social and emotional factors of weight, diet, training, and body image, and training factors like muscle imbalances or rest and recovery. That's...
Read MoreI was really happy to see how much media attention breast cancer awareness received throughout october. It really has become a pink month. I don't want to take away from breast cancer awareness, but with the coming of November it's now time for prostate cancer awareness. If you haven't noticed...
Read MoreHey everyone! We've been posting articles for a while now but we usually post on things we see, things we read about, or maybe something we're focusing on with our athletes. Let's change it up and post some of the things you'd like to hear about. So send us an...
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