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Read MoreHey Guys, Sorry for the delay but here's some recent questions answered!! As usual, feel free to email info@razorsedgeperformance.ca or leave a comment on our facebook page if you have a question that needs to be answered!! Paleo...Is it necessary for results? With Crossfit taking over the world, and paleo...
Read MoreOne of my big pet peeves is when I hear people talking about speed and the conversation typically starts with 'there are two ways to improve speed: stride length and stride frequency'. The thing that bothers me the most is that these aren't truly determinants, but simply characteristics. If you...
Read MoreIt's that time of year again; I've already heard friends and clients tell me about how much they ate and how out of shape they got over the holidays. I'm partially sympathetic, we all have these holiday parties and commitments. The fact that I'm a trainer doesn't make me immune...
Read MoreHey everyone! We've been posting articles for a while now but we usually post on things we see, things we read about, or maybe something we're focusing on with our athletes. Let's change it up and post some of the things you'd like to hear about. So send us an...
Read MoreHello REP-ies, Big news, Razor's Edge Performance is now in two cities instead of one! I (Kyle) have moved back to Ottawa to pursue a few opportunities. This new move will make Razor's Edge available to a whole new demographic of clients. So for everyone I met or worked with...
Read MoreI was in the middle of a set of front squats one time when a guy came up to me and asked how I do that. He said he sees athletes doing them all the time but he thinks they look so hard. Here's the truth...he's right and he's right....
Read MoreHere at Razor's Edge Performance, we chose the slogan "It's About Getting Better!". When we got all the business type stuff taken care of, like logo, slogan, website, etc., we wanted to choose a phrase that really described our outlook on the whole industry. So today I am going to...
Read MoreI was away for the last 4 days while I attended a wedding in Princeton, New Jersey. While I was there, the mother of the bride shared a story with me about her personal training. Even though she wasn't getting married, we all know the mother of the bride gets...
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