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[vc_row][vc_column][vc_column_text]Seeing as this is turkey weekend, and most people are likely to eat their faces off on Sunday or Monday, I decided it would be a good time for a fat-loss article. Am I saying skip the gravy and the stuffing? Not necessarily. It may be a good idea to...
Read MoreThis summer, we at Razor's Edge Performance had the pleasure of working witha new client named Vince. Vince is a professional hockey player from the GTA who has been playing in Europe for the past 4 years and has come back to play in the AHL this season. Vince is...
Read MoreCreatine is by far the most popular nutritional supplement…EVER. Yet unfortunately, most people don’t really understand the reasons behind its effectiveness, and how it can help improve performance. For the average exerciser, it might as well be a distant cousin of the unicorn, a mythical creature of unknown origin and...
Read MoreWhen attempting to make a body transformation, there are a number of places you can start to make changes. These include getting on an appropriate exercise program, improving the quality of food you eat, and changing some of the priorities in your life to reflect your desired improvement in health...
Read MoreWhether you are trying to look like Arnold, just want to improve blood lipid profiles, or draw stares at the beach this summer, your focus needs to be on building lean mass. Whether you want to add 5 lbs or 25 lbs to your frame the formula will be the...
Read MoreIn Part 1, we talked about the importance of self-massage for increased health and performance. Now, we will go over some of the different tools available to use on your own. Foam Roller The foam roller is probably the most important of all the tools because it can be used...
Read MoreSelf-massage is one of the most important things you can do for yourself inside and outside the gym to prevent injuries and optimize performance. A professional massage can be one of the greatest feelings in the world. Unfortunately it can be very expensive, and quite frankly, we spend so long...
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