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Being a fitness and nutrition expert, I see all the scams that many other people fall for. Just like I probably fall for buying useless extended warranties, sometimes you just believe in the hype when you don't know any better. In this case, the scam that bothers me to no...
Read MoreOne of the first things I do when training someone is request a food log. This does two things, it gives me an idea of what you're doing right or wrong and it also opens your eyes to what you're actually eating and drinking. The truth is, no one really...
Read MoreSo last time I posted, I mentioned that I was trying an aggressive approach to building up my squat to new strength levels. The truth is, I am doing it because the squat is the ultimate foundation lift for all things strength and power. Being strong doesn't guarantee you speed...
Read MoreAs evidenced by the success of the supplement industry, protein powders are pretty popular; if you’ve been intrigued about what's out there, or you know you need more protein then this is for you! I know some of you will say that you don’t need protein powder, and that’s true,...
Read MoreCoffee might just be the most consumed beverage on the planet. I hope it's actually water, but frankly I see more people drinking coffee than water on a day to day basis. As with anything that popular, there are differing opinions as to its value. Is it good for you?...
Read MoreYesterday we talked about how mobility restrictions can really be hurting the way you move, which in turn can hold back your performances. Today i'll share a few videos of things you can add into your dynamic warmup or interset rest periods to start enjoying the benefits of quality movement....
Read MoreSomewhere along the line things got twisted. All of a sudden, the only thing that matters is strength. I'm seeing it all the time, guys are saying:"see how much I benched?? Squatted?". Sure, strength development is important, but how did it become the be all and end all? I've written...
Read MoreDid you make a resolution to burn fat or build muscle? Or maybe you're hardcore and have been grinding for a while. Either way, I might just have a tip to put you over the edge. The secret... Nutrition! OK, OK, you've heard that; you've also heard about what to...
Read MoreEveryone in the fitness industry laments the start of January due to the flood of people in all of the gyms and health clubs around North America. Is it because we think this is bad? Absolutely not! That's amazing...for 2 weeks of the year, everyone is acting the way they...
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