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Today isn't the day to get better at everything, today is the day to get better at something.
Read MoreTrain SMARTER, not HARDER! You've probably heard it, but what does it mean? One way to do it is by measuring your recovery with HRV. The fine line within training hard is that if you pass a certain threshold of intensity and volume, it can limit your training over the...
Read MoreIf you've read this blog at all recently you'll have noticed a lot of stuff on nutrition, Fasting and Ketosis. Yes, it's popular right now, and yes, many readers are looking for weight loss, but that's not my favourite aspect of burning fat. The biggest reason I'm so interested in...
Read MoreSpend an hour online and you’re bound to come across a hacking tutorial. No, I don’t mean computer hacking. I mean hacking ANYTHING. Hacking usually refers to using simple tricks and tools to make something easier or more efficient. The ease of sharing information in the technological age allows us...
Read MoreDo you still think heart disease comes from fat?? Think again. There is mounting research that suggests that insulin and heart disease are linked, so step away from the refined carbs and sugar. [caption id="attachment_110969" align="aligncenter" width="300"] Insulin will follow[/caption] I've mentioned a few other times how insulin is having...
Read MoreIf our goal is to lose body fat, why are we starting the day by storing more fat? Here are some breakfast ideas for fat loss.
Read MoreThis guy is an absolute beast who proves that cutting carbs might be optimal for you. He combines athletic training and a low carb lifestyle to live his optimal life. His name is Dr. Shawn Baker, or @SbakerMD on Twitter. (He was also recently featured on the Joe Rogan Experience)...
Read MoreIn health and nutrition, there are always trends that are more or less popular. One of the things that has gained popularity recently has been intermittent fasting. Fasting is by no means a new concept, many will tell you that our ancestors used to feast and famine as hunters and...
Read MoreIn North American society, we have cultural norms. Many of them we’ve known are not ideal, but yet we follow them anyway. Let’s face it, it’s easier to follow along than blaze our own trail. It’s all harmless anyway right? Maybe not. When it comes to nutrition, your health is...
Read MoreThe squat, it’s been called the king of all exercises, and for good reason. The squat recruits more muscles and utilizes more joints than almost any other exercise (I see you deadlift). Yet, in the fitness industry there are a number of differing opinions on, not only their merit, but...
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