Blog
READING IS FUN-DAMENTAL. I can still remember the old NBA commercials, repeated throughout my youth. They must have hit home because I truly believe you learn something from reading, no matter what it is. Obviously most non-fiction has information it's trying to present and fiction tries to tell a story....
Read MoreWhat if I told you there was a way to fight disease, rebuild your immune system and improve longevity, and that it was FREE. There is, by activating Autophagy through fasting. WHAT IS AUTOPHAGY Autophagy is the process by which our body, eats or recycles itself during times of low...
Read MoreThe fact that I need to defend coffee is shocking to me. There's no other beverage that I love as much as covfefe. I'm definitely not unique in my love for the nectar of the gods, but there is a large percentage of the population that fear this elixir. There...
Read MoreThere's one thing that everyone seems to be afraid to talk about, and that's being overfat. For so long, being fat has been extremely insulting and people take it very personally. In time, we've started saying things like 'big boned', 'overweight' and even obese - which somehow doesn't sound so...
Read MorePersonally, I normally follow very simple rules when it comes to fitness and health. The gimmicks that circulate the talk shows and health magazines don't usually equate to real results. It’s usually something unique that will pique people’s interests to sell a product; I thought 10,000 steps was one of those gimmicks. The basic rules of fitness a...
Read MoreHave you ever seen the commercials for the Dr Ho's muscle stimulator? For those wondering, that's essentially an Electrical Muscle Stimulator (or Myostimulator, aka EMS). It's not just for home shoppers though, there is a real case to use EMS for strength gains. What is EMS exactly? The basis is...
Read MoreIf you've been around me much, or my online presence, you'll know that one of my biggest passions is performance enhancement and speed development. The science and practice of increasing power and speed are incredibly enjoyable to me. The increased outputs can have a great transfer to other activities, like...
Read MoreI don’t think it’s any surprise that as a society, our health is deteriorating. The healthcare costs of reversible diseases is staggering. So many people you know, and maybe this includes you as you read this, have strayed so far from what it means to be optimal and in great...
Read MoreTired of your program? Add some fun with a challenge workout! Here are some options...
Read MoreThe sugar "debate" is raging on heavily. Those on the low carb side are seeing links of high blood glucose to heart disease, hypertension, obesity and diabetes (those are just the obvious ones). Those on the other side are really just arguing for more plant based foods and balance, stating...
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