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Awesome efforts. I'll repeat that. Awesome results come from awesome efforts. We here at REP love to talk about awesomeness because when you see some it really makes it all worthwhile. Unfortunately, there are a lot of people who wish for awesome results but just aren't ready to put the effort in to make it happen. You would be surprised how often I get a client who asks me "what is the minimum amount of work I have to do to accomplish this goal?" Unfortunately, with that mindset you've already ensured you won't make it there. I've never understood why people imagine they can get amazing things out of a workout program without putting much in. Sorry to say that this formula isn't balanced.
Now, we will be the first to tell you that excessive volume will keep you from optimal results. Instead, I'm talking about intensity. Do you need to workout for an hour or two hours a day? Maybe not. But trying to only workout 2-3 days a week won't cut it either. If you only worked out 15 minutes a day, 7 days a week, but they were AWESOME EFFORT workouts, you'd be blown away with AWESOME RESULTS. If you are only coming in twice a week and plodding through a 2-hour workout, I wouldn't call that awesome.
Take 3-4 weeks and dedicate yourself to AWESOME EFFORTS. You'll be surprised what you get out of it.
"The best program is the one you're doing" - A wise person once said.
It's About Getting Better!