What if I told you there was a way to fight disease, rebuild your immune system and improve longevity, and that it was FREE. There is, by activating Autophagy through fasting. WHAT IS AUTOPHAGY Autophagy is the process by which our body, eats or recycles itself during times of low energy. I know “eating itself” sounds bad, but it actually eats dead, diseased and damaged cells. Think of it like a really good spring cleaning, but on a cellular level. It's like burning soot out of your chimney or thawing the ice from inside your freezer. It's a system put in place to optimize the body and continue to run smoothly. How is Autophagy activated? If we go back to the fridge metaphor, or even the chimney, the problems arrive because we can keep burning or freezing things without ever Continue Reading