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Becoming a Robot Part II….Improving Mobility

Yesterday we talked about how mobility restrictions can really be hurting the way you move, which in turn can hold back your performances. Today i’ll share a few videos of things you can add into your dynamic warmup or interset rest periods to start enjoying the benefits of quality movement.

[youtube=http://www.youtube.com/watch?v=haXK8uG9_7A]

 

[youtube=http://www.youtube.com/watch?v=I2BhnvtuFk4]

 

[youtube=http://www.youtube.com/watch?v=MGY_Yp2ToA8]

 

Try these out and see what happens!

 

It’s About Getting Better!

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