The People Demand Answers!!! March 2013
Sorry for the delay but here’s some recent questions answered!! As usual, feel free to email firstname.lastname@example.org or leave a comment on our facebook page if you have a question that needs to be answered!!
Paleo…Is it necessary for results?
With Crossfit taking over the world, and paleo being the nutritional approach to Crossfit, it is really easy to feel the need to go paleo.
There is a famous saying in the health/fitness world…what is the best program? The one you follow. Well nutrition is not a lot different…the key to getting success from all your hard work comes from an equally strong focus on your nutrition. As long as you can stick to strong principles, you will do well. For example, I have a friend who is more shredded than most human beings, he goes by timbahwolf on Instagram, YouTube, and Twitter. If you follow any of his accounts, you’ll see that he eats whatever he wants…junk food, fast food, etc. It would seem unlikely that he is so shredded. The key is though, that he has been tracking his nutritional intake for the last decade or so. He makes random food choices, but always sticks to pre-determined macronutrient intakes. Follow principles, whether its good ingredients, no processed food, specific macronutrient ratios, or whatever you wish, but that is the key to success… Now to clarify, if you do eat of lot of the quesitonable foods, it’s extremely important not to overdo it, that’s why you need to focus on your food diary.
Do Supplements Really Matter?
The truth is the mind is much more powerful than any supplement. I have seen people get hyooge with a full-cupboard of supplements, and I’ve also seen people get jacked on water (and food of course). If you push yourself and truly believe that you are capable of great things, your body will continue to build. Having said that, supplements are heavily researched and a number of them are VERY likely to have a positive effect. Whether it is by increasing muscle protein synthesis, decreasing muscle breakdown or improving work capacity, there are a number of supplements that improve physiological adaptations. The big thing is that they are small percentages. Will you feel the difference tomorrow? No. Add up all those little tiny gains over a long consistent journey of good health/training and you end up with big results! Point is, when you are working with a budget, start with the essentials (we have addressed those here) and when you find some products you like, or great deals, make supplementation a critical part of your process.
What is the Best Program??
Play sports, and master the basics. Every athlete has a different set of experiences that forms how they perform today. With that in mind, every athlete has specific needs to ENSURE that they are developing optimally, and taking care of the important details that prevent injury. If we were to put a mask over that (which I don’t suggest…) then the most appropriate program for any athlete is to build the basics in the weight room and practice your sport. There are so many skills involved with sport that you can always be working on your game. The weight room is intended to build the capacities of force and power (strength) to support your sport. With the appropriate time and energy, a coach can build a very comprehensive program to help you be the best athlete you can be, but on a time/energy/cost budget, it’s important to just MASTER the basics first. Squat, bench, clean and snatch!